'This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. Elite Trainers Jill & Jen take you through this workout that can be done with or without a step board, and with or without hand weights. Learn more about Elite Sports Clubs at http://eliteclubs.com/'
Tags: Workout , cardio , weights , toning , Class
See also: six , compl , pre workout , shape , entrainement , yash sharma motivation , no equipment workout , paul mavi , Qu , stomach
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